How to Wear Headphones with Glasses?

Perhaps one of the most common complaints raised by the bespectacled people is the pain they feel when wearing a headphone with their glasses. Some even say that wearing headphones has triggered a headache. If your work needs you to wear a headphone, you should know how to wear headphones with glasses.

You may think that wearing headphones with glasses without feeling discomfort is impossible. But you do not have to endure the pain. You can overcome this struggle. It is imparted that headphones and glasses go together similar to water and oil. However, there are plenty of things you can carry out to lessen the pain – from finding light over-ear headphones that feature thick and soft ear cushions to using the right frame for the glasses, among other alternatives.

Before you start figuring out the possible remedies to your problem, you should first learn what kind of discomfort you may experience when wearing headphones with glasses for an extensive period. Below are the common manifestations:

1. Headaches

Headphones that fit tightly can exert plenty of pressure on the physical bone of the skull, exhilarating the cutaneous nerves and triggering a headache. This is quite a common discomfort associated with wearing headphones with glasses.

This kind of pain is called compression headache and it begins within an hour of putting on the headphones. You will feel an average pain with strong pressure. The majority of the pain is sensed in the portion of the head that is subjected to pressure. The pain can even become more intense as you prolong the time of wearing your headphones.

2. Inflamed Ear Cartilage or Auricular Chondritis

A particular thing to keep in mind when talking about complacent headphones for bespectacled people is that they do not trigger Auricular Chondritis. Auricular Chondritis refers to the inflammation of the ear cartilage. As you develop this condition, your ear swells, it becomes red and would feel pain. This happens because of the pressure that occurs in the ear and the most common indication is the sore that is felt in the outer ear.

Headphones may trigger pain in the ear, although the eardrum is not aggravated. Pain in the proximity of the ear, such as the corners of the head, may lead to ear pain. Moreover, if you wear headphones with glasses, there will be a collective pressure on the ears, and this may cause pain to the earlobes.

3. Long-term Pain and Discomfort

Pain associated with wearing headphones with glasses can be triggered by the following things:

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  • The design and style of glasses that you wear
  • The kind of headphones: on-ear, in-ear, earbuds, and over-ear
  • The clasping pressure of the headphone
  • The materials utilized and the thickness of the ear padding

How to Wear Headphones with Glasses? (10 Tips)

Here are ten tips on how to wear headphones with glasses:

1. Choose glasses with narrower frames

If you put on glasses with narrower frames, the covered area that is constrained against the scalp is restricted. This implies that the occurring pressure in the temporal bone and ear cartilage is not much.

Frames that feature thick plastic temples significantly lessen the comfort as the headphones submerge on the ears, constraining the temples against your ears. Although this kind of pain can be tolerable at the beginning, you may quickly feel uncomfortable if you are not wearing glasses.

If your work needs you to wear headphones but you want to go away from the pain caused by wearing headphones with glasses. You should get thin-framed glasses. Keep in mind – the thinner frames you choose, the better.

2. Adjust the headphones to be more relaxing

It can be distressing to look for headphones that are particularly made with bespectacled. Luckily, there are several things you can try to look for comfortable headphones. One thing you can do is adjust the headphones to lessen the snapping pressure. If the snapping pressure of the headphones is extremely powerful, consider stretching them out.

Collect some books and file them alongside until they are closely the width of the head. If you are not using your headphones, put them on this crafted stretcher. You will see that they begin feeling better after a few days. Nevertheless, you should be cautious as it is important that you will not overstretch them. You may begin with a small pile of books and gradually increase it.

If your headphones are fitted with metal bands, you can use your hand to slowly bend them. However, you should see to it that you do not overdo it, otherwise, they may not go back to their original shape.

3. Place the headphones to a more convenient post

If you have tried several approaches already but failed to make them work in your favor, you may consider shifting the placement of the headphones. Your headphones do not have a fixed placement that you cannot alter.

Alter them in such a way that the earpiece cushions will not settle on your ears. This is more doable for headphones with big earpieces. Consider switching the position of the headphones by shifting them upwards or forwards slowly until you achieve the most convenient position.

4. Shove a tissue in the middle of your head and the frames

If the temples of your glasses go into your head each time you wear your headphones, this is a unique remedy you may consider doing. Get two pieces of tissue and bring them into the smallest size by folding them. Make sure that the folded tissues end up tiny. Place every piece in the middle of your head and the temple. These tissues will serve as cushions and let you wear your headphones as much as you like.

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5. Raise your glasses’ temples

If you are not too conscious about your look, and if this remedy will not affect your sight, raise the temples of the glasses over the headphones. You must follow this sequence: the ears, followed by the over-the-ear headphones, and then the glasses.

Nevertheless, it is necessary to remember that too much adjustment on the pantoscopic tilt of the glasses may develop abnormalities in your sight.

6. Use headphones having thicker ear padding

Manufacturers of headphones employ various kinds of materials for the padding. The materials and the usability of the cushion padding normally discern convenience headphones for the bespectacled.

The ear cushions of the headphones are normally built from foam, leather, velour, or pleather. Cushions that are made from leather and pleather usually have tougher cushioning compared to the other two materials. But most of the time, the material that is used in the ear cushion as well as its thickness, is normally a concession between comfortability and the quality of sound.

If you see that the padding is extremely thin or it uses a material that is not suitable for you, it can be there is minimal cushioning to shield the clamping force and the wielded force on the temporal bone and ear cartilage is fiercer.

Every user of headphones has a particular choice of material for the cushion. Similarly, they have their own preference on the thickness. Some users choose gel-impregnated memory foam while other users are not a fan of those – this is because it contributes more weight to the headphones. Whatever way they choose; these are considered to be one of the most comfortable styles of headphones for glasses.

7. Use headphones that suit with glasses

If you are sincere in rejecting the headphone pain when putting on glasses, you should get the most efficient headphones. These headphones must be convenient to wear even for a longer time, which suggests that everything must come out excellently – from the clamping pressure to the tailoring of the earcups.

Moreover, the headphones should exhibit a good sound and at the same time feel good. They must not risk the quality of sound to attain comfort. No traits that are available in contemporary headphones must be missing. They should have good battery-life and impressive on-headset controls.

Ultimately, the headphones should be user-friendly. They must not carry a lot of wires as they could snarl in the glass frames. Using excellent-quality wireless headphones with an in-built microphone is the best way to go for the bespectacled.

8. Consider neckband and headphones

If you have the extra budget, you may consider getting a neckband headphone. Aside from the better entry to controls, this kind of headphone is believed to develop the least discomfort. It is specifically accessible for exercising and taking recurrent, sudden business calls.

9. Secure another pair of specs

In the event that your specs do not have shifting arms, you can use another pair. Although it is a costly option, it can make the best excuse to secure that particular frame you have been attracted to.

10. Allow your ears to have a break

How to make headphones not hurt your ears? Taking off the headphone or slightly moving them every several minutes before they begin to develop pain can give your ears a break. Doing so will allow the blood to flow back into areas of the ear that were subjected to pressure. Eventually, this will make a significant difference.

Another approach of allowing the ears to rest is using earcup one at a time. Just slide one earcup and after several minutes do a switch. This may not the best alternative to maximizing your headphone, however, it is an accessible strategy to use.


Finding the best headphone style that could fit glasses can be challenging considering that the choices of headphones that are designed for the bespectacled are not plenty. Some bespectacled do not use headphones because of the associated pain, discomfort, and headache each time they put them on - thanks to the flabby earcups, headbands that rigidly fastens, and the cushioning that is very tight.

However, it is still possible to find headphones that match with glasses and you can enjoy wearing them. They can excellently harmonize utility, sound quality, and comfort. The ears are not specifically great with blood flow. Putting pressure only worsens it. There is no best approach on how to wear headphones with glasses. However, you can always try the above tips on how to do it so you can prevent the associated pain and discomfort.

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